Adults face a lot of stress in their daily life, no matter at work or at home. Playing music offers proven benefits – from physical and intellectual to social and emotional – to people of all ages. There has been significant number of studies to show that music making has therapeutic effects. In fact, research reveals that those who are involved in creating music on regular basis experience less anxiety, loneliness and depression.
Involving yourself in music activities increases the dopamine level in your brain. Dopamine is a naturally occurring chemical that is related to pleasure, happiness and motivation. It is the same chemical that is released from the brain when you eat the foods you like or when you are doing moderate exercising.
Find out the list of available music courses for adults.